“Stay consistent, show up at the gym. You lost the fight on Saturday? Monday you’re training. Take just a little time to relax but come back to the gym as soon as possible. Because it’s not only about winning, it’s about being consistent. And it’s about not only about the fight, it’s about your lifestyle, your mindfulness, how you treat yourself.”
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Lifestyle is mentioned frequently when speaking with Ramos, who effortlessly gives off strong Zen vibes, even in casual conversation. Martial arts isn’t merely work for the Brazilian, it’s a way of being. Psychotherapy, yoga and breathing regimens figure heavily into his routine, whether he’s in camp or not.
“The philosophy of jiu jitsu, of martial arts, is good for yourself, not only for my job, it’s a lifestyle. After my UFC career, I’ll still be in mixed martial arts. It’s a lifestyle for me, and consistency is the key.”
Part of that consistency is regularly looking to the youth for inspiration when he’s training at Team Alpha Male.