Although assessing your breathing pattern and being aware of diaphragm-driven breaths can take time, eventually it can become your default breathing pattern without having to think about it. Addressing posture and upper body tightness through percussive massage (HI wording and link), mobility exercises, and focusing on breathing through the nose can go a long way
Month: January 2023
Find out why professionals are using BoxBandz Bellator vs. Rizin Official Results Bellator and Rizin hosted a joint event on New Year’s Eve, pitting several of their best fighters against each other for the main event. Cross promotions are rare in MMA so fans flocked to watch the card (which will air delayed on New Year’s
UFC Hall of Famer Michael Bisping will take you on a trip down memory lane in his ‘UFC In 2022’ compilation video produced by BT Sport. As 2022 comes to a close, the UFC community is in reflection mode when it comes to some of the sport’s top moments over the past 12 months. A